Good Carbs Vs Bad Carbs. Not all carbs are created equal. When thinking about eating a healthy diet, eat whole grain, high fiber foods rather than enriched, low fiber foods.
Good carbs are usually complex carbohydrates, i.e., they are made up of long chains of sugar molecules.
In nutrition, carbs refers to one of the three macronutrients.
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So are Oreos and oats, pancakes and plums, and cakes and cucumbers. Carbohydrates, or carbs, are molecules that have carbon, hydrogen and oxygen atoms. Find out here and learn what we're built to eat and simple ways to eat healthier.
